Stress and massage

The build up of mental and physical tension is a fact of modern life and experts say that up to half of all illnesses are induced by stress. With regular sessions, chair massage recipients report relief from headaches and strain in their shoulders, neck, back, arms and hands. Chair massage is a simple, fun and affordable pick-me-up that feels good and promotes health.alth.

What is chair massage?

• is done either in a low back chair or a specially designed portable massage chair.
• is given by a professional massage practitioner.
• generally lasts for 5 – 30 minutes.
• uses no oil and is applied directly through the clothing.
• Normally addresses the head, neck, shoulders, back and arms.

Studies have shown the following benefits for employer and employee after regular chair massage sessions.

Benefits for employee:

• Relief from mental & physical stress leaving recipient feeling both rested and energized.
• Reduces muscle tension and the pain it causes.
• Increases circulation enhancing health and well being.          
• Calms the nervous system.
• Boosts energy and alertness.
• Releases feel good hormones.
• Provides a complete change of pace for body and mind.

Benefits for employer

• Increased health and well being of your workforce.
• Reduced absenteeism.
• Staff are more relaxed, more alert and able to think more clearly.
• Reduced “down time” for fatigue, headaches and posture related tension.
• Increased productivity and staff morale.
• A simple and cost effective way to make staff feel valued and rewarded.

Many organizations are recognizing the value of corporate massage as part of their employee wellness programme. Chair massage is a time efficient investment in health and an economical way of enjoying the benefits of a professional touch.